Bharwa Methi Paratha Recipe

Bharwa Methi Paratha (Anti-Diabetic) Recipe – How To Make Bharwa Methi Paratha

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Bharwa Methi Paratha Recipe

This Indian breakfast recipe is for weight loss and also acts as an anti-diabetic food – Bharwa Methi Paratha. Bharwa methi paratha is popularly known as paratha stuffed with chopped Fenugreek leaves. Interestingly this Indian breakfast can be made as a zero oil dish or using cow ghee too. An easy recipe which doest not require much effort and time.


Serving: 2 Persons
Difficulty Level: Easy
Time Required: 35 mins


  • Wheat Flour (You may add Soya flour, Black Chana flour, Jowar flour to make it even more healthier) – 25 grams
  • One pinch Salt
  • Methi leaves 10 grams (finely chopped)
  • Dry flour (to help you roll the dough)
  • Chopped Coriander leaves (½ teaspoon)
  • One pinch Red Chili powder


Step 1 – Preparing the Dough

  • Mix all the above ingredients with Flour
  • Prepare the dough by adding water in small quantity
  • Once the dough is prepared, keep it idle for next 30 minutes by covering it.

Step 2 – Rolling the Dough

  • Break the dough in small quantity, similar to the size of large lemon
  • Roll it in round shape or shape of your choice (Use dry flour here, so that dough doesn’t stick)

Step 3 – Roast It

  • Place the paratha on your heated pan
  • Once it is lightly cooked, flip it and let the other side cook complete
  • Make sure both the sides is cooked completely before taking out of the pan
  • Serve it hot with curd/yogurt or pickle

Note: If you prefer no ghee option then instead of half roast, you can roast it until it’s fully cooked.

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